Move and stretch Movement brings new energy and concentration especially when tips and are combined and the breaks are used for some physical activity. Of course if you dont have a gym next to your office that doesnt mean you have to pack a full CrossFit workout into your coffee break even if you might impress the rest of the team by doing so. Shorter cardiovascular workouts are more suitable for everyday use a brisk walk or light jog yoga climbing stairs or a few calisthenic exercises outside in a meadow. In case youre wondering why employees increase productivity by leaving their computer for half an hour for a workout regular exercise has been shown to improve focus memory mental stamina mood and creativity.
SELF Magazines Julia Dellitt says her regular lunchtime workout has made her a more productive employee and a better team leader who most importantly is less stressed and generally much more exercise-conscious than before. How to lead by example Suggest that your team occasionally conduct meetings while walking a walk in Specific Database the sun is much more appealing than a poorly lit office! If you lead a virtual team currently or permanently you can brainstorm over an audio call and suggest that the team put on headphones and go for a walk.
lso take every opportunity to squeeze in some exercise or exercise yourself so others can see its okay. Tell them that even light exercise can increase productivity and improve focus. . Use the Pomodoro technique Pomodoro technique A classic timer in the shape of a tomato used for the Pomodoro technique source If weve been involved in project management for some time youre probably already familiar with the Pomodoro technique. It was developed by Francesco Cirillo three decades ago during his studies and is still one of the most popular time management methods worldwide. The Pomodoro technique works like this Would be a task you want to do. Set a timer for minutes.